How Often Should You Replace Your Mattress

If you’re wondering whether or not it’s time to replace your mattress, then chances are — it is. There may not be a set rule as to when you need to make a change, but it’s safe to bet that a mattress that is uncomfortable or shows obvious signs of wear probably needs to go.

Along with wear and tear, a change in your sleeping arrangements or your health may also justify the need for a new mattress.

Dust mites and other allergens can also accumulate on your mattress and bedding, giving mattresses a shelf life, especially for people with allergies or respiratory conditions.

 

 

What are the general guidelines?
A mattress has a lifespan of approximately 8 years. Depending on the quality and type of your mattress, you may get more or less time from it. Any mattress made with higher quality materials is likely going to last longer.

 

Why replace your mattress?
There are a few reasons to replace your mattress, with the main one being comforted. Over time, a mattress can lose its shape and begin to sag, creating dips and lumps. An uncomfortable mattress can interfere with your ability to get a good night’s sleep.

Not getting enough sleep trusted Source has been linked to a number of diseases, including:
heart disease
kidney disease
diabetes
 A  study found that mattresses contain the highest concentration of dust mites in a household

You spend about a third of your life in bed, and getting a good night’s sleep is crucial to better health. It can be tempting to “just live with” an old or inadequate mattress, but replacing it can lead to huge benefits for your sleep and health.

If you have persistent aches and pains despite maintaining your mattress, you might need a Vitafoam. 
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